Eating breakfast breaks the overnight fasting period. It raises the body’s energy level and restores the blood glucose level to normal after the overnight fast. It also provides other essential nutrients to keep your energy levels up throughout the day. It is an important meal because it influences how we perform physically and mentally. It also helps you burn calories because it kick-starts your metabolism.
Eating Breakfast Helps You Stay Healthy
Studies have found a link between eating breakfast and good health. Breakfast provides a significant proportion of the day’s total nutrient intake and offers the opportunity to eat foods fortified with nutrients such as folate, iron, B vitamins, and fiber. Eating breakfast also contributes to better memory and concentration, lower levels of bad cholesterol, and lower chances of getting diabetes, heart disease, and being overweight. With the right food for breakfast, you can gain the essential vitamins, minerals, and other nutrients to maintain health and vitality. Studies also found that people who eat breakfast have more nutritious diets than people who skip breakfast. They also have better eating habits as they are less likely to be hungry for snacks during the day.
Keeps You Happy And Energized Throughout The Day
The foods we eat are intrinsically linked to our moods. A good breakfast will make you less grumpy during the day because eating in the morning gives the body the essential boost to get you going. Our bodies need the energy to function, and that energy comes from food. Breakfast also gives you the energy you need to get things done and helps you focus at work or at school. When you eat in the morning, the food kick-starts your body chemistry which gets you feeling energized and ready for the day. On the other hand, if you don’t eat, you won’t feel so great.
Helps Control Appetite
If you don’t eat breakfast, you’re much more likely to end up snacking throughout the morning, which could pile up the unhealthy calories. Without the extra energy that breakfast can offer, some breakfast skippers feel lethargic and turn to high-energy food and drinks to get them through the day. Studies show that breakfast skippers take snack more often, eat more sugary, high-fat snacks, drink more soda, are more likely to overeat at night, and are more often overweight or obese than breakfast eaters.
Helps You Stay Focused
Whether we are at work or simply getting on with our daily routines, eating breakfast helps us feel more focused for the day. Eating food in the morning not only fuels the body until lunchtime but actually gives your brain the essential energy to function and focus better on tasks. Researches show that students who eat breakfast do better in school. Another study shows that breakfast eaters are more productive at work, have better problem-solving skills, and increased mental clarity than those who skip breakfast. There’s nothing worse than being constantly aware that you are hungry and counting the minutes until lunchtime.
Reasons Why We Skip Breakfast
Not having readily available breakfast foods in the house, not having enough time to prepare, being too tired to even bother making breakfast and spending extra time in bed in the morning are some of the most common reasons why we skip breakfast.
Best Breakfast Foods
As important as eating in the morning is, you might be doing more harm than good if you pick the wrong foods. Whether you’re looking to lose weight or just maintain blood glucose control, eating the right breakfast foods is key. Any healthy food can be a good choice. But the best breakfasts are low in carbs and fat, and high in protein and fiber. Breakfast that has protein added in it is what creates that satiety and prevents snacking later on.